I always like to say to myself in the morning.
Take a deep breath and start a new day again.
I have been doing it since I started my college life. I can remember that I used to write it on top of my paper book. First time I also found it on the cover page of my paper. Then I repeated it for my other paper’s cover page as well. I don’t know if I can see those words in front of my eyes. However, why am I saying this? Cause I noticed whenever I use these words I feel positive. After starting my day with prayer and reading I always prefer to have a warm cup of tea in my breakfast. Holding a cup in my hand, looking at the sunshine outside of my window. I feel alive. With a cup of tea I watch the news and can think of my remaining tasks on this day. I know everyday day even every moment is a new beginning of life. Sometimes I stucked, sometimes I won. But at the end of the day It’s life. It needs to be started again and again. Actually this cup of tea in the morning also works like an activator for me.
Especially in the winter, on a foggy morning if you take a hot cup of tea. It will give you a warm vibe. Which will work to boost your energy.
Holding the warm cup in my hands, I am transported to a realm where time slows, and the chaos of the world recedes. It’s a moment of introspection, a pause button pressed amidst the hustle and bustle. With each sip, I am not merely tasting the liquid; I am imbibing the essence of tranquility. The cup becomes a silent company for my flow of thoughts.
Okay we are talking about morning tea. But I would like to let you all know about another kind of tea which is very famous in British tradition that is called afternoon tea.
The British afternoon tea tradition, celebrated between 3:00 and 5:00 PM, brings a touch of sophistication and relaxation to the afternoon. This charming ritual features a delightful spread of finger sandwiches, scones paired with clotted cream and jam, and an enticing assortment of pastries and cakes. Originating in the 1840s courtesy of Anna, the Duchess of Bedford, afternoon tea was introduced to fill the gap between lunch and dinner. In contemporary times, it has evolved into a social event, often accompanied by a pot of freshly brewed tea served in dainty china. Whether experienced in a classic tea room or a luxurious hotel, British afternoon tea remains a cherished tradition that combines culinary indulgence with refined social connection.
Another thing I can say about In Bangladesh, the tradition of tea, especially enjoyed in vibrant tea stalls, is deeply ingrained in the cultural fabric. These lively tea stalls, known as “chayer dokan or tong,” are scattered throughout the country, offering a unique social experience. Here, people from all walks of life come together to savor the rich, milky concoction known as “cha” or tea. The atmosphere is lively, with animated conversations filling the air, covering topics ranging from daily life to current affairs. The tea stall is a communal space that transcends social barriers, fostering connections among locals. It’s not just about the beverage; it’s a cherished tradition that embodies the warmth of Bangladeshi hospitality and the joy of shared moments over a steaming cup of tea.
Last week I had a chat with a relative of my client. He came from Bangladesh to visit here in England. I was talking with him about how you like this country. Surprisingly Uncle told me okay but not like Bangladesh. He is missing cha adda or tea time. They can meet with a variety of people. They can have a wide chat on different topics. Then I also remembered that I saw these when I was in Bangladesh. That was an incredible moment I wanted to have with my friends and tried also for once or twice in my college and university life. Really, that was a sweet moment with tea.
I was thinking about Rashmia, both of us were always fond of exploring these habits. By the way, Tea has always been a connected part with chatting time with friends and family as well.
Now Let’s talk again about the founding of Tea tradition. That was interesting nah! In a distant realm of ancient China, where time unfolded its secrets, a legendary emperor named Shen Nong discovered the magic of tea around 4,000 years ago. Picture this: under a tea tree’s leafy canopy, as boiling water in a pot, fate intervened. Tea leaves, like whispers from nature, gracefully descended into the simmering liquid. Curiosity led Shen Nong to taste the infusion, a world of refreshing and invigorating flavors. Thus began the enchanting flavour of tea.
Beyond its medicinal roots, tea evolved into a cultural treasure, embraced by the people. In the 8th century, the scholar Lu Yu penned the Chinese Book of Tea, a poetic guide to the art of brewing.
Tea’s journey took it across oceans and mountains, crossing borders and cultures. Japan embraced it in intricate tea ceremonies, while in the 17th century, Europe welcomed its aromatic embrace through the trade winds. The British, in particular, surrendered to the allure of tea, birthing the tradition of afternoon tea—a ritual of warmth and indulgence.
The British East India Company played a role in this tale, orchestrating tea’s arrival in England, where it became an inseparable part of daily life. The story unfolded further, casting its spell on India and Sri Lanka during the colonial chapters.
By the 19th century, tea had become a global ambassador, stitching together from every corner of the world. Today, its story lives on, an aromatic journey through time, connecting cultures and fostering moments of shared joy in the simple act of sipping tea.
Imagine, You are having a warm cup of Tea after Breakfast. How is that? Personally I feel alive! Morning is the time when you start your day with a cup of coffee or a soothing cup of tea. Personally, I have a strong soft corner towards tea because of my choice for its diverse flavors and benefits.
Opting for a warm cup of tea in the morning can be a delightful choice when faced with the age-old question of coffee versus tea. In my case, I consistently choose tea over coffee, but the ultimate decision should align with your personal taste and specific needs. Both these beverages offer distinct advantages, and your choice can significantly impact how you kick-start your day.
As for me, coffee has never held much appeal, and there’s a coffee jar that has long occupied a spot in our cupboards. Despite the occasional consideration, I’ve never quite made the switch. Instead, I often find myself craving a cold coffee.
When it comes to selecting the best tea for your morning routine, it’s essential to be aware of certain blends that include Chamomile or Lavender. These blends, renowned for their soothing qualities, are better suited for evening relaxation and may not be the ideal way to start your day.
One of the primary considerations when choosing between coffee and tea in the morning is the caffeine content. Coffee tends to pack a more robust caffeine punch, typically containing around 95 milligrams of caffeine per cup. In contrast, tea offers a milder caffeine dose, with about 25-50 milligrams per cup, depending on factors like the type of tea and the brewing time. So, if you’re in need of a strong caffeine boost to jumpstart your day, coffee might be the preferred choice. However, it’s essential to listen to your body’s cues, as coffee can sometimes disrupt sleep, as it does for me.
Coffee and tea differ significantly in terms of flavor profiles. Coffee offers a bolder, richer taste, spanning a spectrum from smooth to bitter, influenced by roast levels and brewing techniques. On the other hand, tea is incredibly diverse in its flavors, ranging from light and floral to robust and earthy, depending on the type of tea leaves used. Your preference ultimately depends on whether you gravitate towards the boldness of coffee or the subtleties of tea.
Beyond taste, both coffee and tea have been associated with various health benefits, primarily due to their antioxidant properties. Coffee contains chlorogenic acids, which have been linked to improved cognitive function and a reduced risk of diseases like type 2 diabetes and Parkinson’s disease. Tea, especially green and black tea, is rich in catechins and polyphenols, contributing to heart health, better digestion, and an improved immune system. It’s important to note that the extent of these health benefits may vary based on the quality and quantity of your consumption.
The impact of caffeine is highly individual. While some people experience increased alertness and productivity after coffee consumption, others may find it makes them feel jittery or disrupts their sleep. Tea, especially herbal varieties, can provide a more soothing experience due to lower caffeine content and the calming effects of certain herbs.
In the end, the choice between coffee and tea in the morning is a highly personal one, influenced by your taste preferences, caffeine needs, and how your body reacts to each beverage. It’s worth experimenting with both options to find what works best for you. Keep factors like flavor, caffeine content, and potential health benefits in mind. Remember, moderation is key, and it’s essential to pay attention to how your body responds to determine the optimal way to begin your day.
Please note that everyone’s preferences vary, and I have a particular affinity for tea over coffee, a preference that has developed since my childhood.
In my home, the morning routine always involved tea. During my college years, my best friend and I often enjoyed cold coffee after our classes. At home, the elders would typically have tea, while we, the younger members, were given milk. This early exposure significantly contributed to my appreciation for tea.
My father, a devoted tea drinker, enjoys his tea three times a day. Many individuals can’t fathom starting their day without a sip of hot tea. However, it’s worth pondering whether it’s wise to have tea on an empty stomach.
In my opinion, it’s not a recommended practice. Drinking tea on an empty stomach in the morning can lead to potential discomfort. It may upset your stomach or trigger excessive stomach acids, ultimately affecting your digestion. Additionally, having tea on an empty stomach can disrupt the natural flow of bacteria from your mouth to your gut, potentially affecting your metabolism and causing indigestion and heartburn. Therefore, it’s advisable to consume something before your morning tea.
There are some potential issues associated with having tea on an empty stomach:
1. Headaches: The caffeine content in tea may sometimes lead to headaches. To counter this, it’s a good practice to ensure you’re adequately hydrated by drinking plenty of water both before and after your tea.
2. Gastrointestinal Upset and Dehydration: Consuming tea on an empty stomach can result in gaseous disturbances within your digestive tract. Tea is a diuretic, leading to increased urinary excretion. If not balanced with proper hydration, this can cause dehydration, which can be exacerbated in the morning when your body is already somewhat dehydrated from sleep. Theophylline, a component of tea, can further contribute to dehydration, potentially leading to constipation.
3. Impaired Nutrient Absorption: Tea contains tannins known for inhibiting the absorption of iron from your food. Additionally, caffeine in tea can hinder your body’s ability to efficiently absorb essential nutrients.
4. Gastric Hyperacidity: Tea has the potential to disrupt the delicate balance between acidity and alkalinity in your stomach. This can result in heightened gastric acidity and may lead to heartburn, a condition caused by acid reflux. This uncomfortable sensation is a result of tea’s impact on the stomach’s acidic environment.
To summarize, a cup of tea is an excellent choice to kick off your day. It provides an energy boost and supplies your body with antioxidants and various health benefits. Ultimately, we all strive to wake up and start the day feeling energized, but the question remains: What is the best tea to drink in the morning?
I appreciate tea because it allows me to choose a cup that matches my mood at that particular moment. However, it can be challenging to make the right choice, especially when you’re still feeling groggy in the morning. Instead of staring at your tea collection with bleary eyes, let’s provide some guidance on selecting the ideal morning tea.
Now, let’s explore different types of tea.
Black Tea:If you’re looking for a robust morning pick-me-up, black tea is an excellent choice. It’s one of the most caffeinated teas, ranging from medium-bodied to full-bodied with flavor profiles that can be savory or sweet. Black tea can provide that morning kick without the associated jitters sometimes experienced with coffee. It’s also a great choice if you’re used to adding milk to your morning beverage.
– English Breakfast tea is a full-bodied black tea blend made with Keemun black tea, known for its rich flavor with a slightly smoky undertone.
– Irish Breakfast tea is a blend of Ceylon and Assam black teas, offering a more intensely robust flavor compared to English Breakfast tea, with a spicy and jammy aroma, a malty flavor, brisk mouthfeel, and a pleasant sweetness in the finish.
– Earl Grey Creme tea is one of the most beloved black teas, featuring warm notes of vanilla and creme that complement the citrusy bergamot flavor.
Black tea also serves as the base for chai tea, often blended with aromatic spices, making it a flavorful choice to awaken your senses in the morning.
Green Tea:Green tea is renowned for its numerous health benefits. It offers a more delicate flavor profile, with variations ranging from grassy and vegetal to nutty and sweet. If you’re looking for a morning tea that’s lighter on caffeine but still refreshing, green tea is a great option. It can help invigorate your senses without the intensity of a strong coffee.
– Sencha green tea is a classic Japanese green tea known for its grassy and mildly astringent character.
– Dragonwell (Longjing) green tea from China is celebrated for its chestnut-like flavor and a gentle, sweet finish.
– Matcha,a finely ground green tea powder, provides a concentrated dose of green tea flavor and caffeine. It’s perfect for those who enjoy a vibrant and slightly bitter morning kick.
Herbal Tea:For those seeking caffeine-free options or a soothing start to the day, herbal teas offer a wide range of flavors and benefits. Whether it’s floral, fruity, or herbal, there’s a herbal tea to suit your taste.
– Chamomile tea is a gentle and calming choice, known for its soothing qualities. It’s perfect if you prefer a relaxing and caffeine-free morning.
– Peppermint tea provides a refreshing and invigorating start to the day. The crisp, cool minty flavor can help wake you up without caffeine.
– RooibosTea, from South Africa, is naturally caffeine-free and has a mild, nutty flavor. It’s a great alternative if you’re looking for something mellow in the morning.
White Tea: White tea is celebrated for its delicate, fresh taste. It’s the least processed of all teas, offering a light and subtly sweet character. If you’re seeking a morning tea with low caffeine content and a mild flavor, white tea is a fine choice.
By the way , the morning tea you choose depends on your personal taste, caffeine preferences, and how you want to kick off your day. Whether you favor the boldness of black tea, the health benefits of green tea, the soothing qualities of herbal tea, the versatility of oolong tea, or the delicacy of white tea, there’s a tea variety that can align with your morning mood.
In the morning, having tea can boost your focus and creativity at work. Tea contains caffeine, giving you energy, and L-Theanine, keeping you calm. Opt for green tea varieties like Matcha or Sencha for clear thinking. Follow the proper brewing steps for the best taste. Select teas based on your tasks; black tea for focus, green tea for creativity, and herbal teas like chamomile for relaxation. Stay hydrated with water and consider having a snack before your tea. Experiment with creating your own tea blend to find your favorite. Creating a simple and mindful morning tea routine can enhance your energy and performance at work.
So, in the mornings, there’s this cool routine that’s not just about getting up—it’s like a little adventure. You start with a prayer, and the good vibes touch of a hot cup of tea. It’s like a key that unlocks a day full of possibilities.
Now, as our story goes on, we travel to different parts of the world. We visit fancy British tea parties and lively tea stalls in Bangladesh, where people connect over a cup. Then, we hop back in time to ancient China, where someone accidentally discovered tea, and the rest is history.
Choosing between coffee and tea becomes a bit of a puzzle, considering flavors and health perks. And there’s a tip about not having tea on an empty stomach—that’s like a friendly reminder to be mindful.
We explore all kinds of teas—black, green, herbal, and white. It’s like picking a tea buddy based on what you like and how you feel. The story ends with this idea that your morning tea isn’t just a drink; it’s like a friend for your day, connecting cultures, bringing joy, and making each day a fresh start. So, it’s not just about sipping tea; it’s about making a little ritual that adds a sprinkle of goodness to your day.
While I am writing this, I am becoming more passionate about tea. Another thing I want to tell you is to drink tea as your work booster or work partner but do not take this as an addiction. You can take it often as well or try to leave tea some days so that it does not become your addiction at all. Actually I am writing about tea but actually I wanted to share the emotions when I start my work. What I am thinking or what is the side environment while I am working, so tea was a partner of my work routine not the main purpose of having tea. I really wanted to share about one piece of the environment. I am remembering my memories associated with Tea. That’s the main thing. Others were side topics. Ha ha. I really talks a lot. Wonderfully, while I just wanted to share my memories and feelings I realised I almost wrote more than 3000 words! That’s huge for this topic. Even I have a lot to share. No no! I am done today and won’t make it longer…